Food & Beverage Facts and Tips

The Common Staple, Herbs and Spices

No doubt that herbs and spices are common staples in all homes’ kitchens. Flare and flavor are given to each dish that they are added to. They maintain the healthy body along with. Researches are doing experiments on them to prove their therapeutic effect.

There are many common herbs and spices we use every day that has added benefits that we might not think about. For instance when we think of cinnamon, we might think of apple pie and breakfast buns, but many know cinnamon for its anti-inflammatory properties as well. It is used by many as an aid to lowering blood pressure and reducing cholesterol. Cinnamon sticks can be steeped to make a healthy tea. Just add a little lemon and honey.

Flavor and Health will be added widely

No doubt that rosemary can improve memory, due to its characteristics of anti-inflammatory and antioxidants as well. It is used in lamb dishes and in stews. It can be tasty if add to eggs. The flavor of rosemary is similar to that of lemon.

Garlic is another well preferable ingredient. It belongs to the list of herbs and spices as well. Being medically used, it is known with its anti-microbial characteristics. It assists in building immunity against some types of cancer. Acting as a protector of some cardiovascular diseases, it may use widely. It assists in reducing blood pressure as well. Garlic can be added to some delicious dishes, such as soups, salads, marinades, and sauces.

Fennel is known for its antioxidant powers as well and is believed to have anti-inflammatory properties. Fennel seeds are used in Italian sausages and as a rub on chicken and pork. We might not think of fennel as being in the herb and spice family since the stalk is eaten as a vegetable, either roasted or raw and makes a great side dish with meat. Fennel has a flavor somewhat like anise.

Medically, peppermint is known with its content of antioxidants, antimicrobial, and anti-viral as well. It treats the troubles of stomach and removes pain. It can be used with some fruits, such as strawberries. It can be added to salads as well.

At last, not only do herbs and spices are used in kitchen, but they also are using medically. Their benefits are many, especially if related with cardiovascular and arranging blood pressure as well.

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