Food & Beverage Facts and Tips

There are many benefits to becoming a vegetarian but do you know why? You might wonder how much of a difference one additional person can make. It may not make a massive difference when one person decides to do this but each person that makes this choice will have an overall effect. This point is very well highlighted by the instances of heart disease in people that have a meat rich diet in America.

Circulatory, heart problems, high cholesterol and heart attacks are primarily caused by the regular consumption of dairy products, eggs and meat; a reduction in this consumption would lower these health problems. In fact the group Earth Save states that a vegetarian has around 25 percent less chance of a heart attack than someone who consumes meat as part of their diet. For those who go one step further and become vegans the figure lowers even still to an amazing one in ten chance. The heart is only one organ that benefits from a vegetarian diet because there are other health advantages.

Cancer is another area where reductions are seen as meat contains a number of preservatives which have been linked to this disease. Animal feed also contains hormones to make them put weight on faster so vegetarians are not usually exposed to these chemicals which most people consume everyday. Another substance, lactose, is also missing from their diet which has causal links with digestive conditions. On a more ethical note, you will be surprised how much less suffering in animals you will be responsible for by becoming a vegetarian.

Studies suggest that the average United States citizen will consume more than two thousand seven hundred animals throughout their life. Even a single person could, in the space of a few decades, save the lives of many hundreds of animals which would have been killed for food. Continuing along this line and by giving up eggs and milk, many hens and cows will be saved from the degradation of just being alive to feed us.

After the information you have read here it would be difficult to say no to becoming a vegetarian wouldn’t it? An improvement in your overall health with less chance of cancer or a heart condition and the reduction of animal deaths provide a compelling argument.

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