Food & Beverage Facts and Tips

Naturally a daily supply of Vitamins and Minerals contributes to good health.

For those whose hair lines are receding the search goes on to find the cure. What they might not understand is that in most cases, it is completely normal for hair to fall out. Permanent hair loss, or pattern baldness, occurs when genetics prevent new hair from growing sufficiently to replace the ones that fall out.

It must be recognized that there are other cases when hair loss can be a sign of a serious medical problem. This condition is known as temporary hair loss, because genes did not predetermine the loss of hair. A major cause of temporary hair loss is vitamin deficiency.

Are There Vitamins That Prevent Hair Loss?

There are many different vitamins that are extremely important to maintaining a healthy head of hair. Hair loss could be caused by a vitamin deficiency in any of these nutrients. All that is necessary to reverse the temporary hair loss is following a proper diet!

Vitamin A is known to promote the healthy growth of both cells and tissue in various parts of the body, including the cells in the scalp and hair. Therefore, a vitamin A deficiency could lead to hair loss and dandruff, especially if the deficiency occurs for an extended period of time. If you note this happening to you, to get the vitamin A you need, we recommend that you consume lots of leafy vegetables, colorful fruits, liver, eggs, and fish oil.

Hair loss could be caused by a vitamin deficiency in one or more of three B vitamins. These three B vitamins (more specifically folic acid, vitamin B6, and vitamin B12) are important to the creation of red blood cells and hemoglobin. The hemoglobin carries oxygen to various body tissues, including the hair cells. A vitamin deficiency could cause hair loss due to the resulting reduced blood and oxygen supply to the hair. To get your B vitamins, eat plenty of chicken, fish, whole grains, beets, and orange juice.

A vitamin deficiency in biotin could cause hair loss. Though deficiency in biotin is rare, it has been observed in some cases. Biotin can be found in select foods, and it is also produced in the intestines by good bacteria. Most people who eat a healthy diet would never experience hair loss as a result of this vitamin deficiency. However, if this does occur, vitamin supplements can be taken.

Is There Anything Else You Should Know?

Other vitamins are important to the growth and maintenance of hair. These vitamins include zinc, iron, vitamin C, and copper. If you do not receive an adequate amount of these vitamins, make sure to look for food sources or begin taking supplements.

It Could Be That Easy!

If you are suffering from hair loss, you are no doubt willing to go to any extent to find a cure. For some, it’s as easy as making changes to their diet. Wouldn’t it be great if everyone could simply change their eating habits to get the results they want to see?

With almost daily discoveries in modern medicine it is more than often the case that new medicines and treatments are appearing almost daily, therefore, it is not to hard to conceive that some of the hair loss treatments available today do actually work in stimulating re-growth of the hair follicles where once there was none. However, individuals may react differently to different treatments so it may require you to try various treatments before finding the one that works for you.

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