Food & Beverage Facts and Tips

Do you need to get more fiber in your diet? Did you know that men are supposed to have at least 35 grams of fiber a day and women are to have 25 grams? Fiber offers some incredible benefits to our health. Not only does it keep us feeling full and satisfied, but it can help lower our cholesterol levels and our blood sugar levels.

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Keeping a printable weight loss journal while trying to diet is the single most important strategy that guarantees success. Many people simply can’t be bothered to track their food intake. Let’s face it, it can be labor intensive until you get used to it.

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So-called “hard water” is called that because it has an excess of minerals in it that cause the water to leave mineral deposits. These minerals, such as magnesium or calcium don’t allow the water to soap up properly when you wash, stay in your clothing and make them rougher, and may make the water taste and smell badly. Removing these minerals will make the water “soft”.

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